episode 92: current stationary - what pens and paper are on your desk today?
94: out for a run one morning ( I learn something from the exclamation of a stranger passing by)

ep.93: meditation notes - 'taking refuge' (with help from Beethoven opus 111)

A sprawling episode...even more than usual, I guess.  Taking refuge is a gift of the meditation practice, and we can find reminders everywhere.  Including in musical moments, for example the second movement of Beethoven's last piano sonata.

Alfred Brendel playing: https://www.youtube.com/watch?v=q_nFsCrEmXQ

Listen to "93: meditation notes - taking refuge (with help from Beethoven opus 111)" on Spreaker.

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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