The answer is to seek authenticity in both our actions and our thoughts. 

Listen to the podcast episode here:  https://podcasts.apple.com/us/podcast/zenglop-the-podcast/id1157771860#episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F40536828

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/

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