At the end of a meditation session I often feel a sense of comfort, familiarity and insight.  I'd like to be able to package that up and send it back to the 'me' that started the session.  The pattern in a 30 minute meditation session recapitulates ( and anticipates) the pattern of a lifespan.  May this also be useful to you.

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/

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