What to do when the body struggles with the meditation posture? Give it the support it needs, the props you need. The body itself is a prop, after all....being manifest in the body is what allows us to practice sitting meditation! Ends with a reading of a poem by Emily Dickinson ( The Props assist the House...)
Listen to 123: meditation notes. Physical props, mental aspiration (and a poem by Emily Dickinson) from ZenGlop The Podcast on Apple Podcasts. https://podcasts.apple.com/us/podcast/zenglop-the-podcast/id1157771860#episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F40971483
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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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